Post Workout

MFTN – Power to the Pancakes 🥞Cook With Us

Save your relaxed meals! These pancakes are the perfect feature this holiday season, or any season, for that matter. There are two versions of this recipe. One version is [...]

MFTN – Power to the Pancakes 🥞Cook With Us2023-03-31T23:41:40-07:00

MFTN – Pumpkin-Oat Choco Bars

Tis the season for temptation and fall-inspired treats everywhere the eyes can see. This chocolatey, pumpkin oat bar is the perfect fall fix. Join us in the kitchen and [...]

MFTN – Pumpkin-Oat Choco Bars2023-03-31T23:41:30-07:00

MFTN – Green and Mean CPBB Smoothie (freebie)

Looking for the perfect grab and go smoothie to jumpstart your day or nestled around your lift. This smoothie tastes so great that you’ll think it's "too good to [...]

MFTN – Green and Mean CPBB Smoothie (freebie)2023-03-31T23:41:28-07:00

MFTN: Oat N Berry Breakfast Bars

Pressed on time but wanting a quick, and tasty, bite to pair with your morning protein? Look no further than these tasty Oat 'N Berry Breakfast Bars. Join us [...]

MFTN: Oat N Berry Breakfast Bars2023-03-31T23:41:27-07:00

MFTN: Banana Procakes

How about we make a deal? We bring the pancakes and you bring the syrup? This delectable main is the perfect, and quick, way to start any morning or [...]

MFTN: Banana Procakes2023-03-31T23:41:24-07:00

MFTN: Chocolate Chip Banana Mug Cake

We're back with another quick fix. This chocolate chip banana mug cake clocks in at under 3 minutes and is almost guaranteed to put a pep in any chocolate, [...]

MFTN: Chocolate Chip Banana Mug Cake2023-03-31T23:41:22-07:00

MFTN: 2 Minute Banana Nut Mug Cake

Who could possibly say no to a recipe this tasty and easy. In less than 3 minutes total you'll have the perfect, breakfast, pre workout or post workout Banana [...]

MFTN: 2 Minute Banana Nut Mug Cake2023-03-31T23:41:21-07:00

MFTN: Everything Plus the Nooch

What if we told you popcorn could be your fix for munchies and a happy gut? Believe us! Dive into this mega portion of food, packed with fiber, a [...]

MFTN: Everything Plus the Nooch2023-03-31T23:41:20-07:00

MFTN: Chocolate Peanut Butter C.O.R 🤯

We dare you to break the rules with us! This quick and easy chocolate and peanut butter cream of rice recipe is the perfect pre or post workout treat. [...]

MFTN: Chocolate Peanut Butter C.O.R 🤯2023-03-31T23:41:18-07:00

MFTN: Cinn This Roll 😋 Pass the Cinnamon Roll

Love Cinnabon? This decadent cinnamon roll saves some precious macros and packs an added protein punch. This would be great for an occasional splurge especially on those intense leg [...]

MFTN: Cinn This Roll 😋 Pass the Cinnamon Roll2023-03-31T23:41:16-07:00

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