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Pumpkin Muffins

Course: Dessert
Keyword: dessert, post-workout, pre-workout, pumpkin
Yield: 12
Calories: 215kcal

Materials

  • 1.75 cups All Purpose Flour
  • 1 cup pumpkin puree
  • 1/2 cup Coconut Oil Melted
  • 1/3 cup Old Fashioned oats
  • 1/2 cup Honey
  • 1/4 Cup Almond Milk Unsweetened
  • 2 large eggs at room temperature
  • 1 tsp Baking
  • 1 tsp Pure Vanilla Extract
  • 1 tsp Ground Cinnamon
  • 1/2 tsp Salt
  • 1/2 tsp Ground ginger
  • 1/2 tsp Ground Nutmeg
  • 1/4 tsp Ground Clove

Instructions

  • Preheat oven to 325 degrees Fahrenheit and prepare muffin tin if needed. If your muffin tin does require greasing please spray with non-stick cooking spray
  • Using a which beat coconut oil and honey together. Then add eggs and continue to beat. After the eggs have been well combined add pumpkin puree, milk, ground ginger, cinnamon, nutmeg, ground clove, salt, vanilla and baking soda and mix
  • Add old fashioned oats, flour to bowl and mix using a rubber spatula or wooden spoon.
  • Distribute batter evenly between muffin cups. Top batter with a 1-2 teaspoons of additional oats
  • Bake muffins for roughly 25 minutes or until a toothpick comes out clean after being inserted into a muffin

Nutrition

Calories: 215kcal | Carbohydrates: 29g | Protein: 4g | Fat: 10g | Saturated Fat: 8g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 31mg | Sodium: 118mg | Potassium: 92mg | Fiber: 2g | Sugar: 12g | Vitamin A: 3223IU | Vitamin C: 1mg | Calcium: 24mg | Iron: 1mg