Fuel your morning or your movement with this Chunky Monkey Power Bake.

MEAL TIMING

Breakfast/Pre-workout

COURSE

Meal 1/Around Lift

DIFFICULITY

Easy

EQUIPMENT

This mouth-watering bake is your new secret weapon for busy mornings and around lifts. Loaded with oats, cocoa powder, peanut butter, ripe banana, protein powder, and little dark-chocolate, it’s a crave-worthy dish that doesn’t compromise on nutrition. Pair it with your favorite morning protein for a quick, breakfast — or grab one solo for the perfect pre- or post-workout fuel. It’s delicious energy in every bite.

💪 What’s Inside:
* Old Fashioned Oats (fiber + slow-digesting carbs)
* Ripe bananas (natural sweetness + potassium)
* Natural Peanut Butter (healthy fats + protein)
* Dark Chocolate Chips (antioxidant treat)
* Vanilla or chocolate protein powder (extra gainz!)
* Optional: chia/flaxseeds for fiber & omega-3s
* Sweetened lightly with maple syrup or honey (or not at all)

NUTRITION FACTS

204
Calories

8g
Fat

27g
Carbs

8g
Protein

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