Looking for the perfect treat that just so happens to be great for pre or post-workout fuel? Look no further than these tasty and easy oatmeal peanut butter chocolate chip bars. Chances are high that you have everything you need in your pantry or fridge. Join us in the kitchen for this decadent “good eat” and thank us later! Let’s cook!


ooey goodness – cinnamon – Dessert


Post Workout – Dessert – Occasional Treat



Believed to have originated in Sweden this tasty addition to our Meals from the Nest is loved by many. Knelbulle (aka cinnamon rolls) eve have a national holiday in the country of their origin. The good news is there’s no need to wait until October 4 to dig into these. Grab your aprons and join us in the kitchen


Would you believe cinnamon is a spice that was once traded as currency? Believe it! This baker’s favorite packs a wealth of benefits.

  • Loaded with antioxidants
  • Fights inflammation
  • Could protect against heart disease
  • Could improve insulin sensitivity
  • Helps lower blood sugar levels
  • Boosts Metabolism

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