Save your relaxed meals and other pre/post workout faves. these pancakes are the perfect addition to your collection of recipes

MEAL TIMING

Pre/Post Workout

COURSE

Quick Eats

DIFFICULITY

Easy

EQUIPMENT

WThere are two versions of this recipe. One version is protein punched by using your favorite protein powder. The other removes the protein and produces some the fluffiest pancakes you’ve seen. These can be seen at the 1:41 timestamp. Before we dive into the recipe let’s dive into some pancake history

THANK THE GREEKS 🇬🇷

Dating back to Ancient Greece in 600 BC pancakes have become a favorite for everyone. With its limited ingredients and short preparation time, these fluffy pastries have always been the food of the people. Join us in the kitchen before your next lift and cook with us

NUTRITION FACTS

153
Calories

1g
Fat

31g
Carbs

4g
Protein

Log-in to get the full recipe and join us in the kitchen. Please let us know how you like these and share a few images of your finished product. Enjoy!

Login to View Exclusive Content

Please note there are different access tiers based on style of training and/or membership level