This protein and fiber packed quick bite is the perfect way to start your day or bridge between larger meals. Join us in the kitchen for this chia pudding
Chia seeds are an item many aren’t too familiar with but boast a wealth of benefits and uses. An excellent source of fiber, and antioxidants this seed is also packed with plant-based protein, magnesium, vitamin b3, vitamin b1, magnesium. and calcium. It’s nutritional profile has added benefits of supporting weight-loss, promoting healthy digestion, might lower risk of heart disease, supports healthy bones, helps regulate blood sugar levels, and can easily be incorporated into your favorite shakes, used as an egg substitute in recipes, sprinkled on top of yogurt, oats and so much more.