Globally things have taken a drastic turn toward the unknown. During times like the one we’re facing, it’s easy to become overwhelmed by anxiety and crippled by fear. Now, and tomorrow, it is more important than ever to remain as healthy and active as possible. In doing so, this also means following all the appropriate public health guidelines recommended in our respective countries, states, provinces and cities
Being unable to go to the gym, due to shelter in place recommendations, or even having little to no equipment does NOT have to mean delaying your summer body, or getting off-course. This package takes care of the need to stay active and dialed-in. Show ‘Rona’ who’s boss from the comfort of your own home. At home workouts to the rescue!
?Little to no equipment needed. Bodyweight, bottles of water, bands are plenty. If you have dumbbells, or kettlebells great! Anyone can rock these workouts!
??REGISTRATION NOW OPEN
?FIRST PROGRAMMED WORKOUTS MONDAY MARCH 23
?? REGISTRATION REMAINS OPEN THROUGH THE MANY WEEKS OF COVID19 BEYOND MONDAY. THAT WILL SIMPLY BE THE FIRST DAY OF PROGRAMMING
4 Weeks
- 4 Train on your own workouts programmed on the app
- 3 Train Alongside Video Sessions Weekly
- Macro Nutrition Coaching. Use the food you have rather than buying based on a set menu
- Access to MFTN (Meals from the Nest) Recipes
- Accountability + Support Groups