“The Bridge” is the perfect vehicle to find success, establish a “new groove,” and reset after a summer “outside” in 2023. This limited run offering brings success to you regardless of where you are, in terms of fitness or geographic region, while promoting long-lasting change, incredible results and providing invaluable tools to take your goal-chasing “next-level.” For the first time this also adds something NEW to our offerings. Actually, it adds two things
✓ Lowest priced Service Ever
✓ Why name it “the bridge?” This is a service that can be viewed as the baby sibling to our virtual transformation and hybrid transformation packages. This is the perfect onramp to something more. However, for some this is everything they need and more. One of the things that isn’t less = RESULTS!
5 weeks home, or gym, workout programming. Updated every 2 weeks
Access to our in-app client only support communities as well as game-changing in-app resources to promote success from anywhere
Macro-based flexible meal planning. Track your meals based on macronutrient recommendations based on your body and goal. Our virtual, and hybrid, offerings are a level up from this as they include personalized full meal planning and removes the managing of macros etc
EVERYTHING YOU NEED IS ONLY AN APP AWAY
✓ Workout Programming
✓ Full Video Demonstrations
✓ Nutrition Tracking + Targets
✓ Access to Private Client Community Groups
✓ Weekly 1on1 Check-ins
✓ Track your progress
Little to no equipment? No problem! There are two pathways for programming here. Although this is an abbreviated version of our virtual transformation and hybrid offerings, this service also includes programming suited for at home or gym workouts. These workouts are tailored toward all fitness levels and grow with you based on how your body changes, how you rate workout difficulty/exertion level and data collected during weekly check-ins
Meal Tracking Made Simple! Let’s Eat!
Using in app tracking removes a lot of the legwork often associated with macro managing. No need to venture to other apps. Just open up, scan/search food item, adjust portion, select meal and save. The math is done for you. Your login updates with your running total and macros remaining. If you prefer MyFitnessPal, or FitBIT, your accounts from there can also be linked here.
Registration Cost
- 5 Weeks of Programming
- Registration closes for the Bridge I – NOVEMBER 1 2023
COOK WITH US👨🏽🍳
ACCESS TO MEALS FROM THE NEST
Join us in the kitchen! Food is life. All registered participants also have full access to the Meals from the Nest section of the site. These recipes are proof that you can “have your cake and eat it too.” New recipes are added regularly.Dive into the recipe below. This is one of many in our MEALS FROM THE NEST.
HOW DOES IT WORK?
Registration starts here. Step 1 is as simple as paying for registration and filling out as much info as possible during the registration process.
DOWNLOAD THE APP + SUBMIT DAY 0 METRICS
Download the app and upload your opening metrics and photos. The app allows warriors interact in groups, see full planning, view exercise demos, track nutrition, progress, message for support and more
BEAST
Grab your towels and “no quit” mentality. It’s time to work! Power through your workouts, fuel your lifts, engage and find inspiration with fit-tip discussions, and soar. Remaining engaged in groups and check-ins are a a great way to stay inspired, successful and going “next level.” There are also accountability incentive challenges in all groups.