MFTN – Chocolate Peanut Butter Ice Cream

With origins in the second century B.C ice cream is a global favorite. Unfortunately, it's also widely viewed as a food one must sacrifice when pursuing a health/aesthetic goal. [...]

MFTN – Chocolate Peanut Butter Ice Cream2024-01-06T16:09:33-08:00

MFTN – Egg Roll In a Bowl

"Egg Roll in a Bowl" is a low carb favorite for many foodies. This is our version of this go-to cravings fixer. Join us in the kitchen and cook [...]

MFTN – Egg Roll In a Bowl2024-05-13T19:38:00-07:00

MFTN – Stuffed Bell Peppers

Repeat after us 🤪 "Ill eat only one! I'll eat only one!" This low carb favorite is packed with all of [...]

MFTN – Stuffed Bell Peppers2023-03-31T23:41:48-07:00

MFTN – Garlic Shrimp Zoodles

This garlic shrimp pasta is so much like the real thing that you'll likely forget that it's a low carb alternative. [...]

MFTN – Garlic Shrimp Zoodles2023-03-31T23:41:47-07:00

MFTN – Chicken Bone Broth Soup

Just in time for Winter is another addition to our meals from the nest! There's a lot more than flavor packed [...]

MFTN – Chicken Bone Broth Soup2023-03-31T23:41:46-07:00

MFTN – Pumpkin Donuts

Donut worry 🎶be happy. This pumpkin donut recipe is the perfect pick of the patch. Satisfy that sweet craving without sacrificing significant macros nor your goals. Join us in [...]

MFTN – Pumpkin Donuts2023-03-31T23:41:46-07:00

MFTN – Lemon Chicken & Israeli Couscous

This "one skillet wonder" is a feast for your eyes and your palate. Join us in the kitchen for this flavor packed lemon chicken and Israeli couscous [...]

MFTN – Lemon Chicken & Israeli Couscous2023-03-31T23:41:45-07:00

MFTN – Oatmeal Banana Nut Choco Bread

Fall is in the air. As the nights get longer, and days get shorter our cravings for comfort are peaking. Yearning for food that satisfies your tastebuds whilst nourishing [...]

MFTN – Oatmeal Banana Nut Choco Bread2023-04-06T20:08:36-07:00

MFTN – Gyoza

Just in time for the weekend. Who needs take out when you can make your own fit-spired version and eat in? Join us in the kitchen and #cookwithus. Who [...]

MFTN – Gyoza2023-03-31T23:41:43-07:00




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