12 WEEKS OF PERSONALIZED NUTRITION AND WORKOUT PROGRAMMING UPDATED BI-WEEKLY. PLUS 1 WEEKLY ON-DEMAND VIDEO SESSION

ACCESS TO OUR PRIVATE IN-APP MEMBERS ONLY SUPPORT COMMUNITY AND PERSONALIZED 1ON1 SUPPORT

THE BIG PRIZES REMAIN! CASH AND PRIZES TOTAL $4500 + MONTHLY PRIZES

LITTLE TO NO EQUIPMENT? NO PROBLEM! WORKOUT PROGRAMMING IS PERSONALIZED BASED ON THE EQUIPMENT EACH PARTICIPANT HAS ACCESS TO. NO EQUIPMENT IS REQUIRED. THERE ARE THREE PATHWAYS FOR PROGRAMMING: GYM, BODYWEIGHT, DUMBBELL/BAND AND BODYWEIGHT. THE BONUS WEEKLY HD STREAMS REQUIRE A LITTLE SPACE AND AT MOST A FEW BANDS OR DUMBBELLS. PERFECT FOR ALL FITNESS LEVELS

THIS CHALLENGE HAS IT ALL

Who could say no to incredible results, recipes, cash prizes, and accommodations for 1 to our next luxury retreat?

Challenge XVIII has arrived in time for the sprint to Summer! The mantra for this installment is “More in 24 The Challenge is not exclusive to those who have a goal of weight-loss. Rather, it’s a body transformation challenge suited for all fitness goals and fitness levels.

Get the BEST of two services

A combination of two of our services – Virtual Body and Hybrid Transformation – it includes personalized workout and nutrition programming, support groups, access to our rich Meals from the Nest recipes section, weekly full-length HD produced workout videos, mini accountability challenges for prizes and much more. Our challenges present the most cost effective way of joining our family and are EXTREMELY RARE. When compare to our regularly priced virtual and hybrid offerings the challenge is over $450 off our lowest priced package.

🎥 WEEKLY ON-DEMAND TRAINING SESSION: Gone are the days of leaning into an excuse to not push harder, or yearning for someone to be there to inspire you to GO! We’ve got you covered! All registered challengers are extended access to 1 weekly full length workout to complement your “train on your own” programming.

These produced videos will be accessed from this page and stream seamlessly across any smart device.

A TRIP OF A LIFETIME
A GLIMPSE OF OUR 2023 ANASA RETREAT IN GREECE

If a body transformed and the opportunity to win cash, and other prizes, aren’t enough a spot for you at our next luxe retreat would make most spring into action. Our last retreat was the trip of a lifetime in picturesque Greece. You name it. The anasa retreat had it: Meals at all of the best restaurants, yacht excursion, wine tasting. spa services, challenging workouts, photoshoots, swag bags and much more. Take a quick glimpse at the retreat in the short 8 second video below

Delayed Challenge Registration

$225
  • Start Date – April 14 2024
  • Join us for the last 9 weeks of “The Challenge”

JOIN US FOR THE FINAL 9 WEEKS.

Ready to join us for “The challenge” but missed our start? Don’t fret! It’s never too late to get it done. We’re excited to extend a “delayed registrations.” For that reason, you’re right on-time. Join us for the final 9 weeks of “The Challenge” and let’s make some serious moves. Start day is slated for the top of our 4th week of the challenge = April 14 2024. Please note registration has been discounted to account for the period missed

COOK WITH US👨🏽‍🍳

All challengers have access to our client exclusive collection of recipes. Our “Meals from the Nest” are proof that goal-centered eating doesn’t have to be boring. Want a preview of one of our recipes? Dive into the recipe video below. This is one of many in our MEALS FROM THE NEST. We film and share full recipes regularly. these recipes include instruction and nutrition breakdowns

HOW DOES IT WORK?

Registration starts here. Step 1 is as simple as paying for registration and filling out as much info as possible during the registration process.questionnaire.This questionnaire covers everything from fitness goals and history, to medical history, food likes/dislikes and equipment available

DOWNLOAD THE APP + SUBMIT DAY 0 METRICS

Download the app and upload your opening metrics and photos. The app allows warriors to message us anytime, see full planning, view exercise demos, participate in support group discussions, participate in monthly challenges for prizes, track nutrition, enter metrics, view exercise demos and more

BEAST

Grab your towels and “no quit” mentality. It’s time to work. Power through your programmed in-app workouts and push even harder during the train alongside videos whilst also following your personalized nutrition. Don’t forget to “get social”. Remaining active is a great way to remain accountable and inspire others. This is also how you can win monthly prizes!

HOW ABOUT ANOTHER REMINDER OF THOSE PRIZES?

🥇1ST PLACE :
$1000 + 12 Weeks Virtual Transformation +
Accomodations for 1 to the Next Fitness Retreat

🥈2ND PLACE :
12 Week Virtual Transformation + 50% off our Next Retreat

🏅MONTHLY SUPPORT GROUP WINNERS:
Past Prizes have included cash, Nike, Lululemon, Amazon and Trifecta giftcards
Movie Passes + More

DISCOVER ANSWERS TO THE MANY QUESTIONS YOU’VE ALWAYS HAD AS RELATED TO FITNESS BY PARTICIPATING IN OUR GROUP DISCUSSIONS.

NEED MEAL IDEAS AND RECIPES? ALL XVII PARTICIPANTS GAIN ACCESS TO OUR MEALS FROM THE NEST SECTION ON THE SITE. FROM SWEET TO SAVORY YOU’LL FIND IT ALL HERE.
DONT BELIEVE US? CLICK HERE

THE PERFECT COMPLIMENT TO TRANSFORMATION JOURNEY!

The app is the perfect companion. Everything is only a few gestures away. Access workout planning, nutrition programming + tracking, messaging, exercise demos, progress metrics, photo and stats check-ins, support groups + more.

HOW TO WIN

Rinse and Repeat!! If you’re not new to our family you know this is our motto. Although we make sure to make adjustments to planning to encourage continued results, longterm success comes down to remaining consistent. Seemingly “small progress” often translates to sizable changes throughout the course of 12 weeks. No one is always motivated; However, discipline is what separates us from being stuck on our starting-point and looking up as we cruise beyond the finish line. Discipline will get you there. Over the 12 Weeks together, challengers learn a lot more about self than they anticipate at the start. Growth across the 12 weeks extend far beyond just what warrior’s see in the mirror or on the scale. We encourage warriors to share their successes, and even “tough spots” along the way. It will not only help them grow from it but show others how to grow as well. Longevity in fitness is the sum of the bulk of our actions and charting the course perfectly suited for us in that stage of our lives.

  • TAKE DAY 0 PHOTOS AND STATS AFTER REGISTERING. USE THIS GRAPHIC TO TAKE YOUR DAY 0 PHOTOS. 

  • PUT IN THE WORK! FOLLOW WORKOUT PROGRAMMING, HYBRID STEAMS AND NUTRITION CONSISTENTLY
  • JOIN + PARTICIPATE IN OUR PRIVATE IN-APP SUPPORT GROUPS. THIS IS A GREAT WAY TO CONNECT WITH OTHERS, SHARE INSPIRATION, LEARN AND WIN MONTHLY PRIZES IN OUR GROUP INCENTIVE CHALLENGES FOR PRIZES
  • SUBMIT UPDATED STATS + PHOTOS ON THE 14TH DAY OF EACH REVISION TO BE ADDED TO THE UPDATE QUEUE
  • WANT TO INSPIRE OTHERS ON SOCIAL? SHARE YOUR JOURNEY WITH US AND INSPIRE THE WORLD. THIS ISNT A MUST BUT THERE’S NO BETTER FEELING THAN INSPIRING OTHERS. FOLLOW US ON INSTAGRAM AND TAG @THEFITNEST. WANT A GRAPHIC TO SHARE WITH YOUR SOCIAL UPDATE? 

  • FINAL PLACEMENTS FOR OVERALL CHALLENGE ARE DETERMINED BY PLACEMENTS ACROSS 3 CRITERIA. 

    1️⃣ % INITIAL BODY-FAT LOST  = 40% = 2/5 OF TOTAL SCORE
    2️⃣ % INITIAL BODY-WEIGHT LOST = 20% = 1/5 OF TOTAL SCORE
    3️⃣ AESTHETIC CHANGE (ONLY SUBJECTIVE CRITERIA) = 40% = 2/5 OF TOTAL SCORE

    EACH CHALLENGER IS RANKED FOR THE THREE CRITERIA ABOVE. THE RANKING IN EACH CRITERIA IS THEN MULTIPLIED BY THE PERCENTAGE ALLOCATED OR THAT PARTICULAR CRITERIA. THOSE NUMBERS ARE THEN ADDED TO GIVE A CUMULATIVE SCORE FOR EACH CHALLENGER. CHALLENGERS ARE THEN RANKED ACCORDINGLY. THE LOWEST CUMULATIVE SCORE FINISHES 1ST!

    NOTICE THE WINNER ISNT NECESSARILY THE PERSON WITH THE MOST WEIGHT TO LOSE. THIS CHALLENGE FACTORS IN EVERYTHING!

HOW TO TAKE PERFECT PHOTOS

  • Choose the same angle/pose. Don’t do relaxed pose for before and then flexed pose for after.  Make sure it is FULL BODY. Also avoid taking photos in mirrors. Have someone else take them or use a tripod.
  • Proper Lighting makes a world of difference. Use natural lighting or some form of front light
  • POSES
    Front Pose: stand relaxed with arms at your sides

    Side Pose: turn directly to the side with arms raise straight out in front down. Straight out in front will show more of the change in your waist.

    Back Pose: stand relaxed with arms at your sides

  • Take them at the same time of day. For best results these would be taken first thing in the morning before eating any meals
  • Recommended attire Females: bathing suit or sport bra and shorts. Alternatively, wear anything that clearly shows your physique

  • Recommended attire Males: shirtless/tank and shorts. Alternatively wear anything you feel comfortable wearing but shows your physique
  • PHOTOS WILL NOT BE SHARED/REPOSTED WITHOUT YOUR PERMISSION

YOUR TIME IS NOW!

JOIN THE CHALLENGE

THIS WEEK’S SESSION

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Please note there are different access tiers based on style of training and/or membership level