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Let’s Check-inDvich102022-04-17T22:22:58-07:00


The FitNest

The Fitnest made its launch based on a dire need for true results and leadership within a fitness community that is often littered with empty promises. With vast experience transforming the lives of persons around the world we are dedicated to continuing a winning tradition of success for our lifestyle clients as much as our a-listers and professional athletes.

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Got carbs? This doll does and she’s thriving. Le Got carbs? This doll does and she’s thriving. Let’s go! . . I know I’ve only been in the stories but the way this travel, and demanding work schedule is setup it’s the best I could do. 🤷🏾‍♂️Let’s head west to send a high five to this rockstar! One of the things many fear most is carbohydrates. Much of this fear is rooted in the many misteachings across industry for competitors and lifestyle clients. Carbs are not the enemy! After doing the work to rebuild metabolic health, and sort some things out this Marqueta is beginning to bask in the fruit of her labor. She wanted to resist a the last very carb heavy plan yet her body said “watch me work” and did she ever shine! I could not be more excited for what’s in store for this warrior. 2023, are you ready? She is!!! . . Keep up the amazing work @marquetaantionette ! Let’s check in this morning! 🏆🙌🏾 . . #motivation #lifestyle #workout #fit #inspiration #fitness #npc #bodybuilding #workout #gymlife #transformation
Our potential is one thing. What we do with it is Our potential is one thing. What we do with it is quite another. Melissa J. is “tapping in” and living proof of “there are levels to this.” 🏆
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As a veteran bodybuilding competitor, especially one of the amazing masters warriors, it isn’t uncommon to pull yourself apart and give yourself a ceiling. During our orientation Melissa had a clear vision of what she wanted but questioned if she could be that. Although those of us who have coached for many years can often see what an athlete cant I was still surprised by this. Needless to say, she is well on her way! Ceilings are meant to be broken ☀️
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In the 13 days since her warm-up contest Melissa, not only, beat the unnecessarily dreaded rebound but has made continued AWE-INSPIRING changes. Would you believe her weight 1 week post show was about 1.5lbs above stage weight. That’s with all the food, fully hydrated etc. How about the fact that this morning she’s over 5lbs BELOW her weight during peak week? BELIEVE IT🤪
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Congratulations Melissa! You already know the drill. Keep swimming queen! You’ve got this! @melj03 . . . .
#npcbikini #fitfam #lifestyle 
#fitness #npc #workout #ifbbpro #gym 
#motivation
#gymlife #bodybuilding 
#inspiration #shredded #bikini #flexfriday
There’s no better way to start an exciting week There’s no better way to start an exciting week of launches than this sizzle-reel featuring some of our “fitspired” #foodporn “Meals from the Nest” recipes. These, and others, boast a flavor-packed, nutrition and macro-conscious, punch without the fluff. You truly can have your cake and eat it too. . . . . #foodie #fitness #motivation #lifestyle #ifbbpro #bodybuilding #fit #gymlife #healthy #inspiration #pancakes
Repeat after me 🗣 *clears throat*
It’s the Repeat after me 🗣 *clears throat*
It’s the growth for me!🔥 Alright now @itsashbee 🏆 .
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It has been a while since I’ve added a post with this IFBB Pro figure champion, top 10 olympian, and top 4 Arnold Classic doll. Despite not gracing the feed with an update you better believe big thangs have been happening. As usual, Ashley is another shining example of what’s on the end of impeccable compliance in-season and during off-season. Following an epic return to stage, after welcoming baby 3 in 2021, we dove into an awesome reverse. We then focused on building even more onto her champion physique. . . Mission accomplished ✅ We aren’t done!
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#motivation #lifestyle #workout #muscle #bodybuilding #ifbbpro #ifbb #muscle #fitness #gym #shredded #nutrition #lifestyle #npc
The schedule has not slowed since being in Europe The schedule has not slowed since being in Europe for 24 days. Im actually recovering from yet another trip now but working day and night. Please accept my apologies for not sharing a post outside of stories🤷🏾‍♂️ Let’s get back on it! It’s transformation Tuesday! Sometimes there is no better inspiration than the person looking back at you in the mirror. Join us in gorgeous, and vibrant Guyana. How you doin @s.edenlove 👊🏾
▪️ ▪️ Last week, this incredible RN, Yoga Pro, ironman athlete turned bodybuilder shared the photo on the right. It was important to look back at her journey thus far. At day 0 she joined our family only eating about 1600 calories and inspired by another member of our global tribe. She was amazed by the incredible transformation of her friend, and yearned for something NEW. Having already rocked the Ironman she could "handle the heat" and knew that the work had to be done from the inside out due. ▪️ ▪️ Today. Sherena stands victorious and continuing to grind. She’s truly transformed from the inside out. Today she is well below her start weight. In fact, Sherena is only 4lbs north of where she rocked the stage. Today she is also seeing eating over 2400 calories daily and continuing to see weight and body-fat loss. ▪️ I couldn’t be more proud and excited for your continued growth @s.edenlove Watch her work! Keep up the amazing work ▪️ ▪️ ▪️ #lifestyle #fitness #npc #motivation #lifestyle #workout #healthylifestyle #weightloss #healthy #transformation #transformationtuesday #npcbikini #ifbbpro
From off-season to 1st callout at his first nation From off-season to 1st callout at his first national show. One week ago a thing happened in Pittsburgh! Join us in PA✈️ . . This West-Coast bodybuilding veteran has accumulated a mighty trophy collection over his many years in the sport. He's done it all in two divisions EXCEPT hitting the National stage. Prior to the arrival of the 2022 season he felt inspired by seeing a friend go from rookie to pro, with us, and he essentially said "he's got next" 🏆We're not sure he was prepared for how quickly things change with us nor anticipating the fire he brought to stage. . . Last weekend Mike found himself in the top callout and one of the most conditioned competitors in his class. During his short time with us since December he's also seen his physique, and metabolism "take flight" at the speed of light. He cut for stage consuming the amount of calories that were previously his off-season peak, losing 37lbs in the 14 week cut for stage, gained more muscle than any off-seasons past, and brought the leanest version of himself to stage with the LEAST amount of cardio ever. He is truly proof that bodybuilding can get better with experience. Just a week away from 47 years wise he's getting better and better . . Congratulations Mike C! 🔥 @deviant_m3 . . #motivation #inspiration #contestprep #bodybuilding #npc #ifbbpro #fitness #showprep #physique #gym #aesthetics #workout
and NEW IFBB pro🏆@j.l_smitty 🔥, "Where dream and NEW IFBB pro🏆@j.l_smitty 🔥, "Where dreams are realized and champions are hatched!" . . There's a reason why that's the tagline. Just over a week ago a thing happened in the great state of New Jersey at the 2022 #NPC Universe championships! This national level physique gent, who placed in the top 3 in two national shows last year, showed up and showed out. "NEW IFBB Pro" has a nice ring to it. Wouldnt you say? 🏆 . . As is always the case, for the "league of champions", the national stage was ablaze and maybe none as fiery as the men's physique open class b. the largest class was without a slouch! No one envied the judges at this contest. There were some incredible and pro quality gents on that stage. Despite that, only the top 2 walk away pro. . . From the start of callouts it seemed that the judges had already picked out their top 2. Jon started on the outside, due to competitor number, yet every move onstage was centered around moving this lad to split center. Roughly 5 hours thereafter it was affirmed. Another week and another incredible showing for a member of our global tribe. Welcome to the professional league Jon! I couldnt more excited about your incredible changes and for your trajectory as a pro. You are a force . . Congratulations to EVERY single competitor on that stage. Bodybuilding, like life, is full of highs and lows. However, a low in our sport is NOT reflective of placement. Rather, it is in YOUR assessment of your physique, the changes made and your posing on that day. If you brought your best and left it all on the floor and with diet you won! Bodybuilding starts and ends with y-o-u. . . . #motivation #newpro #mensphysique #ifbbpro #bevsgym #npcuniverse #bodybuilding #contestprep #inspiration #aesthetics #mpd #physique #muscle #gym #fitness
A new week presents another 168 hours to inch clos A new week presents another 168 hours to inch closer to the dreams you've always aspired to make your reality. Just one week a go this West-Coast warrior saw one of his goals realized. Join us in Puerto Rico! . . Stephen's journey started with us before ever stepping onstage. Inspired by another member of our tribe he had a goal of simply hitting a show. At day 0, we gave him the word that we thought he’d rock it and felt he could realize his ultimate goal of being pro. Very soon thereafter he was standing in the winners circle at his first contest. He's only improved more and more at each contest. Let's just say Stephen's place onstage is on, or adjacent, to the center box. This was also true when he officially became a pro. For that reason, it should be no surprise that it was NO different at his #ifbbpro debut . . Sending major congrats to @bluphitness for an epic continued transformation and for an incredible showing at his first pro show. You truly cant start much better than 2nd place 🏆bringing your best ever physique onstage and also top 10 in an incredible field featuring 6 olympians! This was only his warmup yet it's looking like an incredible 2022. Congratulations! . . #ifbb #bodybuilding #classicphysique #puertoricopro #muscle #shredded #physique #nutrition #fitness #npc #lifestyle #gym
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