You bring the appetites and we’ll bring the heat! Join us in the kitchen for flavor-packed jerk chicken. You won’t regret diving into this marinade and recipe. Are you a plant-based warrior? Looking for a higher protein lower fat option? Swap out chicken thigh for chicken breast, tofu, or seitan. You won’t regret it

MEAL TIMING

Anytime

COURSE

Entree

DIFFICULITY

Easy

EQUIPMENT

Native to indigenous Jamaican’s the jerk style of cooking is beloved around the world. Whether cooked on a grill, or an oven the flavor packed spice rub is sure to awaken your senses and spice up your meal prep.

JERK IS MORE THAN HEAT 🇯🇲

Jerk sauce, and seasoning, boasts a treasure trove of benefits beyond delighting the taste buds. With a composition of antioxidant loaded paprika and allspice, blood pressure reducing cayenne pepper. digestion boosting and blood pressure regulating cinnamon, metabolic boosting scotch bonnet or habanero chili peppers, and vitamin c packed citrus the positives are bountiful. Take a breath. Bring your appetite and join us in the kitchen

LET’S COOK

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