Pumpkin Muffins

Pumpkins aren’t exclusive to Autumn. These macro-friendly muffins are sure to turn any doubter into a fan.

Pre/Post Workout

Dessert

Easy

Rich in vitamins, minerals and antioxidants pumpkin is packed with healthy benefits. You pair those benefits with low calorie content then a tasty recipe is a win-win. Lets take a moment to dive into some pumpkin foodie facts

• Packed full of vitamins and minerals including many that are helpful to fight a cold/flu. It’s particularly rich in vitamin A. Vitamin A which helps strengthen the immune system and help fight infection
• Pumpkin’s high antioxidant content may reduce risk of chronic disease
• As a nutrient-dense food pumpkin portions are not only packed with nutrients but when thinking about macros/calories its portion can be significantly greater than that of other carb sources at a fraction of the calories. Pumpkin is also a great source of fiber. This helps curb appetite
• Pumpkin is a heart healthy food.
• Its high fiber content promotes healthy weight management, promotes regularity and can help lower cholesterol

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