SUMMER SHAPE UP

CHALLENGE



LOOKING FOR A FEW WORKOUTS TO MAKE YOUR TRAINING WEEK FUN? THIS IS WHERE YOU’LL FIND TWO FULL-LENGTH PRODUCED VIDEOS AND A FEATURED WEEKLY MEALS FROM THE NEST RECIPE.

FIND SUPPORT FROM OTHERS ON THIS JOURNEY BY JOINING OUR GROUPS ON THE APP

TRACK YOUR PROGRESS IN AND OUT OF THE GYM BY LOGGING WORKOUTS AND ADDING UPDATED BODY METRICS

THE PERFECT COMPLIMENT TO YOUR AT HOME JOURNEY!

The app is the perfect companion. Everything is only a few taps/gestures away. Access to workout planning, nutrition, messaging, exercise demos, progress metrics, photo and stats check-ins, support groups + more. Don’t forget about your 4 “train on your own” sessions. Check the app!

THIS WEEK’S VIDEOS

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Please note there are different access tiers based on style of training and/or membership level

RELEASE 1

RELEASE 2

THIS WEEK’S FEATURED RECIPE

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