Fall is in the air. As the nights get longer, and days get shorter our cravings for comfort are peaking. Yearning for food that satisfies your tastebuds whilst nourishing
This protein and fiber packed quick bite is the perfect way to start your day or bridge between larger meals. Join us in the kitchen for this chia pudding
Tis the season for a little lemon! Join us in the kicteh. for this quick, and zesty 2 minute treat. You bring the lemons and we've got the recipe.
Is there a better combination than chocolate and peanut butter? If you're like us you're shaking your head no. Join us in the kitchen for this no bake, vegan
It doesn't get much easier than this tasty addition to the MFTN. This is a great pre or post workout treat. Grab your sweet potatoes and bring your appetite.
Just in time for the holidays these morsels of chocolatey bliss are perfect for a post workout treat. Not working out? No problem! Add them to festive family fare
We're back with another quick fix. This chocolate chip banana mug cake clocks in at under 3 minutes and is almost guaranteed to put a pep in any chocolate,
Who could possibly say no to a recipe this tasty and easy. In less than 3 minutes total you'll have the perfect, breakfast, pre workout or post workout Banana
We dare you to break the rules with us! This quick and easy chocolate and peanut butter cream of rice recipe is the perfect pre or post workout treat.
Love Cinnabon? This decadent cinnamon roll saves some precious macros and packs an added protein punch. This would be great for an occasional splurge especially on those intense leg