pre workout

MFTN – Chocolate Peanut Butter Ice Cream

With origins in the second century B.C ice cream is a global favorite. Unfortunately, it's also widely viewed as a food one must sacrifice when pursuing a health/aesthetic goal. [...]

MFTN – Chocolate Peanut Butter Ice Cream2024-01-06T16:09:33-08:00

MFTN – Pumpkin Donuts

Donut worry 🎶be happy. This pumpkin donut recipe is the perfect pick of the patch. Satisfy that sweet craving without sacrificing significant macros nor your goals. Join us in [...]

MFTN – Pumpkin Donuts2023-03-31T23:41:46-07:00

MFTN – Oatmeal Banana Nut Choco Bread

Fall is in the air. As the nights get longer, and days get shorter our cravings for comfort are peaking. Yearning for food that satisfies your tastebuds whilst nourishing [...]

MFTN – Oatmeal Banana Nut Choco Bread2023-04-06T20:08:36-07:00

MFTN – Protein Berry Chia Pudding

This protein and fiber packed quick bite is the perfect way to start your day or bridge between larger meals. Join us in the kitchen for this chia pudding [...]

MFTN – Protein Berry Chia Pudding2023-03-31T23:41:41-07:00

MFTN – Lemon Mug cake

Tis the season for a little lemon! Join us in the kicteh. for this quick, and zesty 2 minute treat. You bring the lemons and we've got the recipe. [...]

MFTN – Lemon Mug cake2023-03-31T23:41:37-07:00

MFTN – Loaded Sweet Potato – Cook with Us

It doesn't get much easier than this tasty addition to the MFTN. This is a great pre or post workout treat. Grab your sweet potatoes and bring your appetite. [...]

MFTN – Loaded Sweet Potato – Cook with Us2023-03-31T23:41:36-07:00

MFTN – Dark Chocolate Crinkle Cookies

Just in time for the holidays these morsels of chocolatey bliss are perfect for a post workout treat. Not working out? No problem! Add them to festive family fare [...]

MFTN – Dark Chocolate Crinkle Cookies2023-03-31T23:41:34-07:00

MFTN – Garlic Sourdough Pull Apart Loaf

Take a break from our many fitspired approved eats. This sourdough pull apart recipe is the perfect splurge when paired with pasta pasta, or even our approved chicken Parmesan. [...]

MFTN – Garlic Sourdough Pull Apart Loaf2023-03-31T23:41:34-07:00




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