post workout

We could always use a quick and tasty way of approaching the otherwise mundane staple of eggs. These egg muffins are the perfect way of knocking out a few days of egg prep and adding a spark. Join us in the kitchen for this quick bite and modify according to your cravings [...]

Dating back to 1863, and Danville, New York, Granola is a go-to favorite well beyond the Americas. No matter how simple, or fancy, one likes to get their fix this go-to favorite is something one can't miss. Join us in the kitchen for this quick bite MEAL [...]

Believed to have its origins out of the United Kingdom, the crisp is a fan favorite around the world. There are few things as American as "apple pie" so why not have the best of both world's. Join us in the kitchen for this easy, yet satisfying, treat. If you're a vegan eater this [...]

You bring the appetites and we'll bring the heat! Join us in the kitchen for flavor-packed jerk chicken. You won't regret diving into this marinade and recipe. Are you a plant-based warrior? Looking for a higher protein lower fat option? Swap out chicken thigh for chicken breast, tofu, or seitan. You won't regret it [...]

Nothing says comfort, tasty, lacto-ovo approved eats like shakshuka! Pack your appetites 🧳 and Join us in the gorgeous continent of Africa as we bask in comfort food. HIGHLIGHTS Lacto-Ovo Approved MEAL TIMING Anytime DIFFICULTY Easy Equipment n/a [...]

This decadent treat is a great way of having your cake and eating it too. Join us in the kitchen for Oatmeal Banana Nut Chocolate Bread. FEATURES Chocolate - Banana - Oats GREAT FOR Pre/Post Workout DIFFICULTY Easy / Beginner ESSENTIALS Oven [...]